POPCORN A HEALTHY SNACK!
13 May 2009
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Did you know that popcorn (plain) is actually a rather healthy snack?! Well, yes it is! The white fluffy kernels, which are whole grains, are a great source of fiber as well as protein. Popcorn also contains B vitamins which is good too… not to mention that it’s low in calories ;) So, if you’ve ever been in search of a snack that tastes good and doesn’t cause you to worry about adding on a few extra pounds, try popping a bag! It takes only minutes of course! Popcorn is inexpensive and it’s worth it. It’s a healthy snack that both kids and adults can enjoy!
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